Tropical Smoothie

Tropical Smoothie

4.6 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 0.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 83.5 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Introduction

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.
Number of Servings: 4

Ingredients

    1 cup mango, cut into cubes
    1 banana, cut into large chunks
    1 cup pineapple chunks
    1 kiwifruit, peeled and sliced
    2 cups plain nonfat yogurt
    1 cup ice cubes

Directions

1. Combine mango, banana, pineapple, kiwi, yogurt, and ice cubes in a blender. Puree until smooth and thick.

2. Pour into 4 tall glasses.

3. Freeze leftovers in sealable plastic containers. To defrost, microwave for 30 to 60 seconds and stir to blend.


You can substitute two nectarines for the mango.



Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I tried this with vanilla greek yogurt and it was delicious! it also upped the protein count. - 7/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    Needs a little bit of sweet. I'm gonna try vanilla flavored yogurt next time. - 2/28/08

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  • Very Good
    Delicious smoothie. - 7/3/19

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  • This one I will try and know I will enjoy !! - 11/29/12

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  • Good
    I agree with KOLFINNA! Needs a bit more sweet. My mango might not have been quite ripe enough. Vanilla yogurt would make it better I believe. Good overal. Very satisfying. - 7/4/10

    Was this review helpful?   yes  No