Chicken Curry Pineapple Salad

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4.4 of 5 (17)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 411.6

Total Fat: 8.0 g
Cholesterol: 84.2 mg
Sodium: 369.7 mg
Total Carbs: 51.0 g
Dietary Fiber: 2.2 g
Protein: 32.8 g

View full nutritional breakdown of Chicken Curry Pineapple Salad calories by ingredient

Introduction

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish. A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

240 g Chicken breast (that's 2 smaller breasts)

5 TBSP Nonfat Sour Cream

2 TBSP Mayonnaise

1 tsp Curry Powder

2 TBSP Pineapple Juice from can

Salt to taste

1 cup Pineapple Chunks (canned in its own juice)

1 can Mandarin Oranges (optional)

Some Lettuce

1 TBSP toasted Almond slices (optional)

Directions

Cook chicken breast in a little water until done.
Let cool and cut into cubes.

In a bowl mix the Sour Cream, Mayo, Curry Powder and about 2 TBSP of the Pineapple juice from the canned pineapples. Add a little salt to taste. Add the chicken, pineapple chunks and the mandarines and toss.
Serve over some lettuce and sprinkle with toasted almonds.

Serves 2 generously

Number of Servings: 2

Recipe submitted by SparkPeople user SILVIAPILTON.