Grilled Chicken w/Pineapple Marinade
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.6
- Total Fat: 1.6 g
- Cholesterol: 82.5 mg
- Sodium: 1,399.3 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.8 g
- Protein: 35.7 g
View full nutritional breakdown of Grilled Chicken w/Pineapple Marinade calories by ingredient
Submitted by: VBMOM2010
Number of Servings: 4
Ingredients
-
1 Can sliced pineapple (no sugar added)
1/4 cup soy sauce
2 Tbsp honey
2 Tbsp cider vinegar
2 cloves garlic, minced
1 teaspoon ginger powder
1/4 teaspoon cayenne pepper
4 - 6 oz boneless skinless chicken breasts
salt and pepper to taste
Directions
combine juice from pineapple, vinegar, soy sauce honey and spices in large bowl or ziploc bag
add chicken and 4 pineapple slices
marinate 30 mins (or longer)
Remove chicken and pineapple and grill 20 mins or til done
Grill pineapple on top of chicken or on grill until hot thru
serve as is or in sandwich form (add calores for sandwich fixings)
Number of Servings: 4
Recipe submitted by SparkPeople user VBMOM2010.
add chicken and 4 pineapple slices
marinate 30 mins (or longer)
Remove chicken and pineapple and grill 20 mins or til done
Grill pineapple on top of chicken or on grill until hot thru
serve as is or in sandwich form (add calores for sandwich fixings)
Number of Servings: 4
Recipe submitted by SparkPeople user VBMOM2010.
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