Grilled Chicken w/Pineapple Marinade

32SHARES

4.7 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 1.6 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,399.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 35.7 g

View full nutritional breakdown of Grilled Chicken w/Pineapple Marinade calories by ingredient
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Number of Servings: 4

Ingredients

    1 Can sliced pineapple (no sugar added)
    1/4 cup soy sauce
    2 Tbsp honey
    2 Tbsp cider vinegar
    2 cloves garlic, minced
    1 teaspoon ginger powder
    1/4 teaspoon cayenne pepper
    4 - 6 oz boneless skinless chicken breasts
    salt and pepper to taste

Directions

combine juice from pineapple, vinegar, soy sauce honey and spices in large bowl or ziploc bag
add chicken and 4 pineapple slices
marinate 30 mins (or longer)
Remove chicken and pineapple and grill 20 mins or til done
Grill pineapple on top of chicken or on grill until hot thru

serve as is or in sandwich form (add calores for sandwich fixings)

Number of Servings: 4

Recipe submitted by SparkPeople user VBMOM2010.

32SHARES

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Member Ratings For This Recipe

  • A great recipe to whip up with a great out come - 4/15/13

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  • the flavor was good but was the chicken supposed to get mushy after being grilled. I have never had this happen before. It's almost as if the vinegar broke down the chicken. - 6/23/12

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  • I doubled the marinade recipe, cut up 6 large chicken breasts and marinated them pieces for about 6 hours. Then I made Kabobs and grilled them. Delicious!! It was a huge hit with my family and a definite repeat. - 6/9/11

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  • I really liked this. I used my kitchen shears to cut the chicken into 3-pieces so I could put it on skewers and then grilled it. I took the remaining marinade and boiled it to reduce it and used it as a dipping sauce. Also subbed wheat-free soy sauce since my husband is a celiac. - 8/16/10

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  • My family loves this!! - 5/19/10

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