Mango and Pineapple Smoothie


3.6 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.7
  • Total Fat: 4.8 g
  • Cholesterol: 19.5 mg
  • Sodium: 180.5 mg
  • Total Carbs: 88.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Mango and Pineapple Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    You will need one ripe mango, one 3/4 inch slice of fresh **pineapple, 1 1/3 cups of low fat ***vanilla yogurt (I used Dannon All Natural) and one cup of crushed ice.

    **Pineapple is optional.

    *** If you use plain unflavored yogurt, you may want to add honey or a few drops of stavia to sweeten to taste.

Directions

Peel mango and remove center seed and cut into medium size pieces. Add to food processor or Vita Mix. Cut up slice of pineapple and add to food processor. Add 1 1/3 cups of low fat yogurt. Add one cup of crushed ice. Blend and low to medium speed til smooth. Pour into two large glasses and serve immediate.

Recipe makes 2 generous 12 ounce servings or 4 8 ounce servings.

Number of Servings: 1

Recipe submitted by SparkPeople user ZOISRUS.

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Member Ratings For This Recipe


  • Good
    Good, but i shared it with my boyfriend because 437 cals for one shake was too many for me! - 3/13/07

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  • Good
    It was good, but I substituted the dannon yogurt for non-fat greek yogurt, and bought the frozen mango & pineapple from traderjoes & added 1/8 tsp rum extract and stevia! Reminded me of a pina colada! - 3/13/07

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  • Good
    Yummy indeed but very high in cholesterol and calories for a shake! - 3/13/07

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  • I haven`t tried it yet but it looks great and sounds good - 3/13/07

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  • Very Good
    Yummy and tasty - 3/13/07

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