Mango and Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.7
  • Total Fat: 4.8 g
  • Cholesterol: 19.5 mg
  • Sodium: 180.5 mg
  • Total Carbs: 88.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Mango and Pineapple Smoothie calories by ingredient
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Number of Servings: 1


    You will need one ripe mango, one 3/4 inch slice of fresh **pineapple, 1 1/3 cups of low fat ***vanilla yogurt (I used Dannon All Natural) and one cup of crushed ice.

    **Pineapple is optional.

    *** If you use plain unflavored yogurt, you may want to add honey or a few drops of stavia to sweeten to taste.


Peel mango and remove center seed and cut into medium size pieces. Add to food processor or Vita Mix. Cut up slice of pineapple and add to food processor. Add 1 1/3 cups of low fat yogurt. Add one cup of crushed ice. Blend and low to medium speed til smooth. Pour into two large glasses and serve immediate.

Recipe makes 2 generous 12 ounce servings or 4 8 ounce servings.

Number of Servings: 1

Recipe submitted by SparkPeople user ZOISRUS.

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