Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 11.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 20.9 mg
Sodium 399.8 mg
Potassium 314.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 4.6 g
Vitamin A 10.5 %
Vitamin B-12 0.9 %
Vitamin B-6 2.8 %
Vitamin C 32.5 %
Vitamin D 0.8 %
Vitamin E 2.8 %
Calcium 11.9 %
Copper 1.2 %
Folate 7.7 %
Iron 3.9 %
Magnesium 1.7 %
Manganese 4.1 %
Niacin 0.8 %
Pantothenic Acid 1.5 %
Phosphorus 3.6 %
Riboflavin 3.4 %
Selenium 3.2 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cassarole

View the full Broccoli Cassarole Recipe & Instructions
Submitted by: BETHTAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cassarole

41 calories of Butter, salted, (0.05 stick)

41 calories of French Fried Onions, (1.80 tbsp)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

34 calories of Minute Rice, white, (0.10 cup)

22 calories of Flavorite Mild Cheddar Shredded Cheese, (0.05 cup)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Mushrooms, canned, (0.05 cup)


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