Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.9 mg |
| Sodium | 399.8 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 4.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.8 % |
| Calcium | 11.9 % |
| Copper | 1.2 % |
| Folate | 7.7 % |
| Iron | 3.9 % |
| Magnesium | 1.7 % |
| Manganese | 4.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.4 % |
| Selenium | 3.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cassarole
View the full Broccoli Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cassarole
41 calories of Butter, salted, (0.05 stick)
41 calories of French Fried Onions, (1.80 tbsp)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
34 calories of Minute Rice, white, (0.10 cup)
22 calories of Flavorite Mild Cheddar Shredded Cheese, (0.05 cup)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Mushrooms, canned, (0.05 cup)
Calories per serving of Broccoli Cassarole
41 calories of Butter, salted, (0.05 stick)
41 calories of French Fried Onions, (1.80 tbsp)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
34 calories of Minute Rice, white, (0.10 cup)
22 calories of Flavorite Mild Cheddar Shredded Cheese, (0.05 cup)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Mushrooms, canned, (0.05 cup)
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