Broccoli Cassarole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 11.0 g
  • Cholesterol: 20.9 mg
  • Sodium: 399.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Broccoli Cassarole calories by ingredient
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Side Dishes Side Dishes
Number of Servings: 10


    1 9-10 oz. pkg. chopped frozen broccoli
    4 oz. pkg. shredded cheddar cheese
    1 cup uncooked Minute Rice
    1 can undiluted Cream of Mushroom soup
    1 small can sliced mushrooms
    1/2 stick butter or margerine
    1 small can French's fried onions (reserve 1/4 can for topping)
    1/2 cup milk


Preheat oven to 350. Combine allingredients (except "topping" onions) in a bowl and mix well. Transfer to oiled casserole dish, add topping onions and bake at 350 for 45 minutes.

Makes 10 servings, pts 5/serving

Number of Servings: 10

Recipe submitted by SparkPeople user BETHTAN.

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