Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 17.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 58.0 mg
Sodium 853.9 mg
Potassium 242.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 8.8 g
Vitamin A 21.6 %
Vitamin B-12 4.0 %
Vitamin B-6 7.5 %
Vitamin C 80.9 %
Vitamin D 1.6 %
Vitamin E 9.8 %
Calcium 17.7 %
Copper 5.6 %
Folate 18.8 %
Iron 7.7 %
Magnesium 5.0 %
Manganese 11.9 %
Niacin 2.8 %
Pantothenic Acid 4.7 %
Phosphorus 16.8 %
Riboflavin 12.8 %
Selenium 11.1 %
Thiamin 5.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli cassarole

View the full broccoli cassarole Recipe & Instructions
Submitted by: 4MPBERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli cassarole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of French Fried Onions, (2.67 tbsp)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of worcestershire sauce, (0.42 tsp)


No nutrition or calorie comments found.