Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 110.2 mg |
| Sodium | 284.2 mg |
| Potassium | 359.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 30.6 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 68.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.6 % |
| Calcium | 33.9 % |
| Copper | 1.6 % |
| Folate | 10.4 % |
| Iron | 8.0 % |
| Magnesium | 9.6 % |
| Manganese | 5.2 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 33.2 % |
| Riboflavin | 12.4 % |
| Selenium | 9.8 % |
| Thiamin | 2.4 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE
View the full HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE
139 calories of Monterey Cheese, (0.33 cup, shredded)
78 calories of Turkey, breast meat only, cooked (from 1 lb ready-to-cook turkey), (2 oz)
47 calories of DAIRY FIT & ACTIVE NEUFCHATEL 1oz, (0.67 serving)
33 calories of Heavy Whipping Cream, (0.08 cup, whipped)
27 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.17 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
Calories per serving of HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE
139 calories of Monterey Cheese, (0.33 cup, shredded)
78 calories of Turkey, breast meat only, cooked (from 1 lb ready-to-cook turkey), (2 oz)
47 calories of DAIRY FIT & ACTIVE NEUFCHATEL 1oz, (0.67 serving)
33 calories of Heavy Whipping Cream, (0.08 cup, whipped)
27 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.17 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
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