Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.5
Total Fat 22.0 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 110.2 mg
Sodium 284.2 mg
Potassium 359.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 30.6 g
Vitamin A 23.6 %
Vitamin B-12 5.5 %
Vitamin B-6 5.1 %
Vitamin C 68.4 %
Vitamin D 1.3 %
Vitamin E 4.6 %
Calcium 33.9 %
Copper 1.6 %
Folate 10.4 %
Iron 8.0 %
Magnesium 9.6 %
Manganese 5.2 %
Niacin 24.9 %
Pantothenic Acid 10.1 %
Phosphorus 33.2 %
Riboflavin 12.4 %
Selenium 9.8 %
Thiamin 2.4 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE

View the full HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE Recipe & Instructions
Submitted by: INDEJAM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE

139 calories of Monterey Cheese, (0.33 cup, shredded)

78 calories of Turkey, breast meat only, cooked (from 1 lb ready-to-cook turkey), (2 oz)

47 calories of DAIRY FIT & ACTIVE NEUFCHATEL 1oz, (0.67 serving)

33 calories of Heavy Whipping Cream, (0.08 cup, whipped)

27 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.17 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)


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