Ham Sandwich, Pickles, Cheese, Jello
The brands make all the difference! The Oscar Mayer Deli Fresh ham is only 45 calories and 1 gram of fat for 6 slices! You can add mustard if you like. The bread is 100 calories a slice with lots of fiber and protein to keep you full. I'd rather a large slice of bread like this one, but that's a personal preference as I'm a volume eater. The becel light margarine is the best I've found that tastes great. It's a total of 35 calories for a teaspoon on each slice of bread. This was the biggest change for me, as I used to use TONS of margarine or butter, but I realize that if I spread this margarine thinly, it still has flavour and moistness to the bread (I don't like Mustard).
Pickles are 4 calories for 2 slices, but they are high in sodium, but I like them. I suppose if you were super healthy you could have cucumber slices or a low calorie vegetable, but I'm not there yet. The Weight watches cheese strings are amazing!!! 50 calories of complete salty yumminess. The 95% fat free Cool Whip is only 8 calories a tablespoon, and it makes a big difference on the 10 calorie jello. Who knew an 18 calorie dessert could be yummy?! This is my 352 calorie lunch :)
CALORIES: 352.3 |
FAT: 10.7g |
PROTEIN: 24.3g |
CARBS: 45.7g |