Ham Sandwich, Pickles, Cheese, Jello

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 352.3

Total Fat: 10.7 g
Cholesterol: 30.0 mg
Sodium: 1,471.7 mg
Total Carbs: 45.7 g
Dietary Fiber: 10.0 g
Protein: 24.3 g

View full nutritional breakdown of Ham Sandwich, Pickles, Cheese, Jello calories by ingredient

Introduction

The brands make all the difference! The Oscar Mayer Deli Fresh ham is only 45 calories and 1 gram of fat for 6 slices! You can add mustard if you like. The bread is 100 calories a slice with lots of fiber and protein to keep you full. I'd rather a large slice of bread like this one, but that's a personal preference as I'm a volume eater. The becel light margarine is the best I've found that tastes great. It's a total of 35 calories for a teaspoon on each slice of bread. This was the biggest change for me, as I used to use TONS of margarine or butter, but I realize that if I spread this margarine thinly, it still has flavour and moistness to the bread (I don't like Mustard).
Pickles are 4 calories for 2 slices, but they are high in sodium, but I like them. I suppose if you were super healthy you could have cucumber slices or a low calorie vegetable, but I'm not there yet. The Weight watches cheese strings are amazing!!! 50 calories of complete salty yumminess. The 95% fat free Cool Whip is only 8 calories a tablespoon, and it makes a big difference on the 10 calorie jello. Who knew an 18 calorie dessert could be yummy?! This is my 352 calorie lunch :) The brands make all the difference! The Oscar Mayer Deli Fresh ham is only 45 calories and 1 gram of fat for 6 slices! You can add mustard if you like. The bread is 100 calories a slice with lots of fiber and protein to keep you full. I'd rather a large slice of bread like this one, but that's a personal preference as I'm a volume eater. The becel light margarine is the best I've found that tastes great. It's a total of 35 calories for a teaspoon on each slice of bread. This was the biggest change for me, as I used to use TONS of margarine or butter, but I realize that if I spread this margarine thinly, it still has flavour and moistness to the bread (I don't like Mustard).
Pickles are 4 calories for 2 slices, but they are high in sodium, but I like them. I suppose if you were super healthy you could have cucumber slices or a low calorie vegetable, but I'm not there yet. The Weight watches cheese strings are amazing!!! 50 calories of complete salty yumminess. The 95% fat free Cool Whip is only 8 calories a tablespoon, and it makes a big difference on the 10 calorie jello. Who knew an 18 calorie dessert could be yummy?! This is my 352 calorie lunch :)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 Slices - Ham, Black Forest Deli Fresh, Oscar Mayer

2 Slices - Freihofer's Hearty Double Fiber Whole Wheat Bread

2 Tsp - Becel Light Margerine

2 - Dill Pickle Slices

1 Stick - Weight Watchers Mozzeralla Cheese String

1 Serving - Jello Fat Free Sugar Free

1 Tbsp - Cool Whip Whipped Topping - low fat 95% fat free

Directions

You can tell from the picture, it's just a simple, quick, yummy and filling lunch, lol ;) If you are trying to stay at 300 calories a meal, you can just eliminate the cheese string.

Number of Servings: 1

Recipe submitted by SparkPeople user KATEATONIC.