Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,471.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.7 g |
| Protein | 24.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 40.0 % |
| Vitamin E | 0.0 % |
| Calcium | 47.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Sandwich, Pickles, Cheese, Jello
View the full Ham Sandwich, Pickles, Cheese, Jello Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Sandwich, Pickles, Cheese, Jello
200 calories of Arnold/Freihofer's Hearty Double Fiber Whole Wheat Bread, (2 serving)
50 calories of Cheese, Mozzeralla String, Weight watchers- 1 stick, (1 serving)
45 calories of Ham, Black Forest Deli Fresh, Oscar Mayer (6sl), (1 serving)
35 calories of Becel light margerine, (2 tsp)
10 calories of Jello Fat Free Sugar Free, (1 serving)
8 calories of Cool Whip Whipped Topping - low fat 95% fat free, (1 tbsp)
4 calories of Bick Dill Pickles, (2 serving)
Calories per serving of Ham Sandwich, Pickles, Cheese, Jello
200 calories of Arnold/Freihofer's Hearty Double Fiber Whole Wheat Bread, (2 serving)
50 calories of Cheese, Mozzeralla String, Weight watchers- 1 stick, (1 serving)
45 calories of Ham, Black Forest Deli Fresh, Oscar Mayer (6sl), (1 serving)
35 calories of Becel light margerine, (2 tsp)
10 calories of Jello Fat Free Sugar Free, (1 serving)
8 calories of Cool Whip Whipped Topping - low fat 95% fat free, (1 tbsp)
4 calories of Bick Dill Pickles, (2 serving)
Nutrition & Calorie Comments