Kale Pickles

Kale Pickles
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Kale Pickles calories by ingredient
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Introduction

kale, broccoli and cauliflower stems when pickled make low cal, economic snacks. Also these are tasty toppers for salads and ingredients to low cal potato salad. kale, broccoli and cauliflower stems when pickled make low cal, economic snacks. Also these are tasty toppers for salads and ingredients to low cal potato salad.
Number of Servings: 6

Ingredients

    1/2 cup rice vinegar
    1/2 cup cider vinegar
    1 T dill
    2 T mustard seeds
    4 cloves garlic
    1 T alum powder
    (opt - ginger, red pepper, chili pepper, bay leave, clove)
    3 cups chopped kale stems

Directions

Place well washed stems and thick veins of kale, broccoli or cauliflower leaves into left over pickle juice or you can make your own low sodium brine from ingredients listed here. Pack tightly in jar and keep refrigerated for four days before using.

Serving Size: 6 1/2 cup servings

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