HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 348.5
- Total Fat: 22.0 g
- Cholesterol: 110.2 mg
- Sodium: 284.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.5 g
- Protein: 30.6 g
View full nutritional breakdown of HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE calories by ingredient
Introduction
I MODIFIED HIGH FIBER LOW CARB CHICKEN ENCHILADAS RECIPE BECAUSE WE LOVED THE CREAMY SAUCE TO GET THIS RECIPE.NET CARBS = 5.5 I MODIFIED HIGH FIBER LOW CARB CHICKEN ENCHILADAS RECIPE BECAUSE WE LOVED THE CREAMY SAUCE TO GET THIS RECIPE.
NET CARBS = 5.5
Number of Servings: 6
Ingredients
*Campbell's Low Sodium Cream of Mushroom Soup (1 can),
**Flax Seed Meal (ground flax), 2 TBSP
DAIRY FIT & ACTIVE NEUFCHATEL 4oz
Heavy Whipping Cream, .5 cup, whipped
Turkey, breast meat only, cooked 12 oz
Broccoli, fresh, 3 cup, FLORETS
Monterey Cheese, 2 cup, shredded
Directions
PREHEAT OVEN TO 350*
SPRAY A GLASS CASAROLE 9X9 PAN WITH NON-STICK SPRAY.
COMBINE SOUP, NEUFCHATEL, CREAM AND CHEESE, FLAX SEED MEAL AND SET ASIDE IF IT'S DRY ADD SOME CREAM OF MILK
MAY STEAM BROCCOLI LIGHTLY OR USE FROZED BROCCOLI. ADD COOL BROCOLI TO THE SOUP MIXTURE
ADD CHOPPED TURKEY BREAST MEAT TO THE SOUP AND BROCCOLI.
BAKE AT 350* FOR 45 MINUTES. LET SIT 10 MINUTES BEFORE SERVING.
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.
SPRAY A GLASS CASAROLE 9X9 PAN WITH NON-STICK SPRAY.
COMBINE SOUP, NEUFCHATEL, CREAM AND CHEESE, FLAX SEED MEAL AND SET ASIDE IF IT'S DRY ADD SOME CREAM OF MILK
MAY STEAM BROCCOLI LIGHTLY OR USE FROZED BROCCOLI. ADD COOL BROCOLI TO THE SOUP MIXTURE
ADD CHOPPED TURKEY BREAST MEAT TO THE SOUP AND BROCCOLI.
BAKE AT 350* FOR 45 MINUTES. LET SIT 10 MINUTES BEFORE SERVING.
Number of Servings: 6
Recipe submitted by SparkPeople user INDEJAM09.