Chicken, rice, broccoli cassarole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.4
  • Total Fat: 11.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 769.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.2 g

View full nutritional breakdown of Chicken, rice, broccoli cassarole calories by ingredient
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Number of Servings: 4


    Chicken Breast, no bone and skin removed, chopped
    Broccoli, frozen, .5 package (10 oz)
    *Rice, FRAFT, Minute Rice, Brown, 1.5 cup cooked
    Milk, nonfat, .25 cup
    American Cheese, 3 slice (3/4 oz)
    Cream of Mushroom Soup, 1 can (10.75 oz)


Mix all ingredients together in a large microwaveable dish. Cover and microwave 3 to 5 min. stir and repeat until broccoli is cooked through and all ingredients are hot and bubbly.
This should serve 3 to 4 people as it fits into about a 2 quart dish. At 4 sevings each would be about 325 calories.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMSCHRIEF.

TAGS:  Poultry |

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