Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.4
Total Fat 11.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.4 g
Cholesterol 49.3 mg
Sodium 769.4 mg
Potassium 337.4 mg
Total Carbohydrate 32.0 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 22.2 g
Vitamin A 13.2 %
Vitamin B-12 6.5 %
Vitamin B-6 20.2 %
Vitamin C 41.8 %
Vitamin D 1.6 %
Vitamin E 7.7 %
Calcium 14.6 %
Copper 14.0 %
Folate 9.8 %
Iron 10.4 %
Magnesium 15.1 %
Manganese 8.3 %
Niacin 43.1 %
Pantothenic Acid 8.7 %
Phosphorus 28.9 %
Riboflavin 12.1 %
Selenium 22.3 %
Thiamin 11.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, rice, broccoli cassarole

View the full Chicken, rice, broccoli cassarole Recipe & Instructions
Submitted by: MOMSCHRIEF
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, rice, broccoli cassarole

122 calories of Rice, FRAFT, Minute Rice, Brown, (0.38 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

59 calories of American Cheese, (0.75 slice (3/4 oz))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

5 calories of Milk, nonfat, (0.06 cup)


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