Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 5.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 77.3 mg
Sodium 435.1 mg
Potassium 999.9 mg
Total Carbohydrate 14.8 g
Dietary Fiber 6.1 g
Sugars 1.2 g
Protein 40.1 g
Vitamin A 70.4 %
Vitamin B-12 8.1 %
Vitamin B-6 48.8 %
Vitamin C 317.4 %
Vitamin D 1.0 %
Vitamin E 17.5 %
Calcium 27.9 %
Copper 7.0 %
Folate 37.3 %
Iron 14.6 %
Magnesium 21.2 %
Manganese 24.3 %
Niacin 72.6 %
Pantothenic Acid 20.8 %
Phosphorus 37.5 %
Riboflavin 21.4 %
Selenium 39.0 %
Thiamin 14.5 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken, broccoli and cheese cassarole

View the full Cheesy Chicken, broccoli and cheese cassarole Recipe & Instructions
Submitted by: MOMMYMBD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken, broccoli and cheese cassarole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

56 calories of Broccoli, fresh, (0.33 bunch)

54 calories of CHEESE SHREDDED CHEESE REDUCED FAT, (0.17 cup)

12 calories of *Campbell's Cream of Chicken 98% Fat Free, (0.17 serving)

8 calories of Albertsons Fat Free Sour Cream, (0.67 tbsp)

3 calories of Milk, nonfat, (0.04 cup)


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