Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 77.3 mg |
| Sodium | 435.1 mg |
| Potassium | 999.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.2 g |
| Protein | 40.1 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 48.8 % |
| Vitamin C | 317.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 17.5 % |
| Calcium | 27.9 % |
| Copper | 7.0 % |
| Folate | 37.3 % |
| Iron | 14.6 % |
| Magnesium | 21.2 % |
| Manganese | 24.3 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 37.5 % |
| Riboflavin | 21.4 % |
| Selenium | 39.0 % |
| Thiamin | 14.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken, broccoli and cheese cassarole
View the full Cheesy Chicken, broccoli and cheese cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken, broccoli and cheese cassarole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Broccoli, fresh, (0.33 bunch)
54 calories of CHEESE SHREDDED CHEESE REDUCED FAT, (0.17 cup)
12 calories of *Campbell's Cream of Chicken 98% Fat Free, (0.17 serving)
8 calories of Albertsons Fat Free Sour Cream, (0.67 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Cheesy Chicken, broccoli and cheese cassarole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Broccoli, fresh, (0.33 bunch)
54 calories of CHEESE SHREDDED CHEESE REDUCED FAT, (0.17 cup)
12 calories of *Campbell's Cream of Chicken 98% Fat Free, (0.17 serving)
8 calories of Albertsons Fat Free Sour Cream, (0.67 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
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