Cheesy Chicken, broccoli and cheese cassarole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 5.5 g
  • Cholesterol: 77.3 mg
  • Sodium: 435.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 40.1 g

View full nutritional breakdown of Cheesy Chicken, broccoli and cheese cassarole calories by ingredient
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Number of Servings: 6


    Chicken Breast, no skin, 3 breast, bone and skin removed
    Broccoli, fresh, 2 bunch
    **Campbell's Cream of Chicken 98% Fat Free, 1 serving
    Milk, nonfat, .25 cup
    White Rice, long grain, 2 cup
    *Albertsons Fat Free Sour Cream, 8 tbsp


I like this one plain and simple. On a busy day I will cut up the chicken, broccoli and add it all into the cassarole dish with the rice cooked and the remaining ingrediants all together with the exception of the cheese. Cook covered with foil for 50 min on 350 degrees. At that point add the cheese stiring about half of it into the cassarole and letting the remainder sit on top and cook for another 10 minutes uncovered. I have also been known to add a little salsa to the mix to give it a kick. This should make 4-6 servings of about a cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMYMBD.

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