Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.1
Total Fat 20.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 49.0 mg
Sodium 840.9 mg
Potassium 336.6 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.0 g
Sugars 8.0 g
Protein 16.9 g
Vitamin A 26.7 %
Vitamin B-12 1.4 %
Vitamin B-6 7.5 %
Vitamin C 82.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 46.9 %
Copper 1.7 %
Folate 24.4 %
Iron 6.7 %
Magnesium 6.0 %
Manganese 9.2 %
Niacin 7.1 %
Pantothenic Acid 5.1 %
Phosphorus 14.8 %
Riboflavin 17.8 %
Selenium 3.7 %
Thiamin 5.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T Paul's Chicken Broccoli Cassarole

View the full T Paul's Chicken Broccoli Cassarole Recipe & Instructions
Submitted by: OTISMYLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T Paul's Chicken Broccoli Cassarole

149 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (37.80 gram(s))

70 calories of Milk, canned, evaporated, (1.67 fl oz)

66 calories of Hannaford Split Top Wheat, (0.83 serving)

46 calories of Chicken gravy home style classic Heinz, (0.38 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

0 calories of Chicken, Whole, Baked, (1 serving)


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