Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.9 mg |
| Sodium | 272.3 mg |
| Potassium | 470.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.5 g |
| Protein | 15.0 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 35.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.1 % |
| Calcium | 11.0 % |
| Copper | 6.4 % |
| Folate | 4.1 % |
| Iron | 11.3 % |
| Magnesium | 4.5 % |
| Manganese | 9.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.0 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie
View the full Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
45 calories of Countryside Creamery (Aldis) Spreadable Butter w/ Canola OIl, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Potato (Publix Baking Potatoes) Medium Potato, (1.33 oz)
28 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (7 gram(s))
18 calories of Season's Choice (Aldis) - Steamed Super Sweet Corn, (0.13 cup)
18 calories of Birds Eye Steamfresh Sweet Peas (peas only), (0.25 serving)
13 calories of Tomato Paste, (0.06 cup)
12 calories of TG Lee - DairyPure - Fat Fee Milk, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Shepherd's Pie
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
45 calories of Countryside Creamery (Aldis) Spreadable Butter w/ Canola OIl, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Potato (Publix Baking Potatoes) Medium Potato, (1.33 oz)
28 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (7 gram(s))
18 calories of Season's Choice (Aldis) - Steamed Super Sweet Corn, (0.13 cup)
18 calories of Birds Eye Steamfresh Sweet Peas (peas only), (0.25 serving)
13 calories of Tomato Paste, (0.06 cup)
12 calories of TG Lee - DairyPure - Fat Fee Milk, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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