Lunch For 1 Recipes

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

I like it...

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.

This is one of my favorite lunches I make. It is sooo good, filling and colorful.

Make a egg sandwich to go with this

Great, quick, low-fat soup. (1 serving = 5 soup ladles)

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!

I love to make this and freeze in batchs . Great to grab in the morning and have for lunch in those cold winter days.

Full of lean protein and essential vitamins and minerals, this meal from the Lunch Box Diet will keep you going all day.

Semi meet mostly healthy nude vegetables,

My first attempt for homemade lunch to bring to office, the main purpose is to get something simple and easy to do for less kitchen-competent. Open to suggestion to make this better.

This is a very healthy lunch at only 140cal and will sustain you well until dinner time. It also provides 3 of your 5-a-day fruit and veg quota.
It's very quick and simple to prepare and the herbs etc give it a delicious spice taste

just a perfect heaven lunch with calories but this ones for a fat day!!!

Crawdad meat sauteed and stir-fried for a quick lunch.

Lunch suggestion while using Bios Life Slim

Looking for a quick and easy, yet healthy and tasty lunch idea? You’ve come to the right place! This week we kept our bentos extra simple and convenient without compromising health. In fact, our whole wheat pita pockets are filled with hummus, which is considered to be a super food… It’s super fast food!

Dr. Perricone's Three-Day Nutritional Face LiftTM

My go-to for lunch on a busy work day!

Yummy and fast lunch for those summer days full of children and short on time.

Really needed a quick lunch, so made this for my mom and myself. Was a success, so here it is!

Delicious and satisfying!

Your simple lunch to gain lean muscle mass.

Using my Nicer Dicer I diced the Onion,Carrot,Cucumber,Celery,and tomatoes into small squares.
Lined the plate with the red lettuce and lay the diced ingredients in the centre of my plate .. I arranged the Olives around the plate added the Cooked Chicken and dribbled basil enfused olive oil over the veggies .

I just made this up today as an experiment and it tasted really good!

Basic Lunch for Eat 2 Live (The picture has 6 tacos as I made a couple extra for another person, but the recipe makes 4)

Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug: