Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.4 mg |
| Sodium | 345.7 mg |
| Potassium | 330.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 9.1 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 103.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 13.9 % |
| Copper | 1.9 % |
| Folate | 21.9 % |
| Iron | 5.4 % |
| Magnesium | 4.5 % |
| Manganese | 11.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 9.0 % |
| Selenium | 7.1 % |
| Thiamin | 4.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheese Cassarole
View the full Broccoli Cheese Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheese Cassarole
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
30 calories of Crackers, Cheez-its Original (27 crackers), (0.20 serving)
26 calories of Broccoli, frozen, (0.10 package (2 lb))
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.40 tbsp)
Calories per serving of Broccoli Cheese Cassarole
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
30 calories of Crackers, Cheez-its Original (27 crackers), (0.20 serving)
26 calories of Broccoli, frozen, (0.10 package (2 lb))
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.40 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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