Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 113.9
Total Fat 4.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 6.4 mg
Sodium 345.7 mg
Potassium 330.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.0 g
Sugars 2.2 g
Protein 9.1 g
Vitamin A 22.2 %
Vitamin B-12 1.8 %
Vitamin B-6 8.4 %
Vitamin C 103.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 13.9 %
Copper 1.9 %
Folate 21.9 %
Iron 5.4 %
Magnesium 4.5 %
Manganese 11.7 %
Niacin 2.2 %
Pantothenic Acid 2.6 %
Phosphorus 16.5 %
Riboflavin 9.0 %
Selenium 7.1 %
Thiamin 4.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Cassarole

View the full Broccoli Cheese Cassarole Recipe & Instructions
Submitted by: BABY_GIRLALIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Cassarole

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

30 calories of Crackers, Cheez-its Original (27 crackers), (0.20 serving)

26 calories of Broccoli, frozen, (0.10 package (2 lb))

14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)

4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.40 tbsp)


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