Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.2 mg |
| Sodium | 157.6 mg |
| Potassium | 112.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 4.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 17.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 2.3 % |
| Folate | 4.4 % |
| Iron | 2.3 % |
| Magnesium | 6.3 % |
| Manganese | 28.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice, broccoli cassarole
View the full Brown rice, broccoli cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice, broccoli cassarole
52 calories of Brown Rice, medium grain, (0.24 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
10 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.07 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
4 calories of Broccoli, frozen, (0.05 package (10 oz))
Calories per serving of Brown rice, broccoli cassarole
52 calories of Brown Rice, medium grain, (0.24 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
10 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.07 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
4 calories of Broccoli, frozen, (0.05 package (10 oz))
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