Brown rice, broccoli cassarole
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 100.9
- Total Fat: 3.1 g
- Cholesterol: 9.2 mg
- Sodium: 157.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.4 g
- Protein: 4.0 g
View full nutritional breakdown of Brown rice, broccoli cassarole calories by ingredient
Number of Servings: 18
Ingredients
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Ingredients:
Broccoli, frozen, 1 package (10 oz) (remove)
*Brown Rice, medium grain, 4.5 cup (remove)
*Campbell's Cream of Chicken Soup (98% fat free), 1.25 cup (remove)
Milk, 2%, with added nonfat milk solids, without added vit A, 1.25 cup (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Directions
mix and cook
Serving Size: 18.5 1/2-cup servings
Number of Servings: 18.5
Recipe submitted by SparkPeople user CLLOUKINAS.
Serving Size: 18.5 1/2-cup servings
Number of Servings: 18.5
Recipe submitted by SparkPeople user CLLOUKINAS.