Brown rice, broccoli cassarole

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 3.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 157.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Brown rice, broccoli cassarole calories by ingredient
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Number of Servings: 18


    Broccoli, frozen, 1 package (10 oz) (remove)
    *Brown Rice, medium grain, 4.5 cup (remove)
    *Campbell's Cream of Chicken Soup (98% fat free), 1.25 cup (remove)
    Milk, 2%, with added nonfat milk solids, without added vit A, 1.25 cup (remove)
    Cheddar Cheese, 1 cup, shredded (remove)


mix and cook

Serving Size: 18.5 1/2-cup servings

Number of Servings: 18.5

Recipe submitted by SparkPeople user CLLOUKINAS.

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