Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 45.9 mg
Sodium 292.7 mg
Potassium 324.4 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 15.1 g
Vitamin A 19.8 %
Vitamin B-12 2.7 %
Vitamin B-6 21.5 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.9 %
Copper 4.1 %
Folate 17.6 %
Iron 6.0 %
Magnesium 11.2 %
Manganese 36.2 %
Niacin 28.7 %
Pantothenic Acid 7.1 %
Phosphorus 16.3 %
Riboflavin 7.4 %
Selenium 12.7 %
Thiamin 8.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken broccoli cassarole

View the full chicken broccoli cassarole Recipe & Instructions
Submitted by: BUGGA814

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken broccoli cassarole

57 calories of Ragu Classic Alfredo Sauce, (0.13 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))


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