Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 432.4
Total Fat 13.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 70.4 mg
Sodium 1,043.6 mg
Potassium 698.0 mg
Total Carbohydrate 30.4 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 10.3 g
Vitamin A 294.0 %
Vitamin B-12 5.1 %
Vitamin B-6 18.2 %
Vitamin C 66.5 %
Vitamin D 0.9 %
Vitamin E 1.1 %
Calcium 25.4 %
Copper 8.7 %
Folate 13.5 %
Iron 8.4 %
Magnesium 17.4 %
Manganese 22.3 %
Niacin 10.6 %
Pantothenic Acid 9.4 %
Phosphorus 18.0 %
Riboflavin 9.3 %
Selenium 10.8 %
Thiamin 12.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in butternut squash manicotti

View the full butternut squash manicotti Recipe & Instructions
Submitted by: KALUHABABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut squash manicotti

140 calories of manicotti, (1 serving)

110 calories of Ragu Classic Alfredo Sauce, (0.25 cup)

82 calories of Butternut Squash, (1 cup, cubes)

41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)

17 calories of oliveoil, (0.14 tbsp)

13 calories of Onions, raw, (0.21 cup, chopped)

12 calories of Cottage Cheese, 1% Milkfat, (0.57 oz)

10 calories of Egg, fresh, whole, raw, (0.14 large)

4 calories of Garlic, (0.86 tsp)

3 calories of Lemon Juice, (0.43 fl oz)

0 calories of 1 tsp. red pepper flakes, (0.14 serving)


Nutrition & Calorie Comments  

So I made a few slight changes to this recipe. Instead of using cottage cheese, I used low-fat ricotta cheese. This made it extra creamy. In the last few minutes of roasting the squash I threw in 1 1/2 cups of fresh spinach. Not only did this add extra nutrition but added color as well. Sooo Yummy! Submitted by:
BYRON05

(10/12/08)
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