chicken broccoli cassarole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 8.2 g
  • Cholesterol: 45.9 mg
  • Sodium: 292.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.1 g

View full nutritional breakdown of chicken broccoli cassarole calories by ingredient
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Number of Servings: 4

Ingredients

    10 ounce bag frozen brocoli
    6 onces chicken breast no bone or skin cooked
    0.5 cup lite ragu parmesan sauce
    1 cup cooked brown rice

Directions

cook brocoli directions on bag
boil chicken mix sauce chicen nd veg with rice
spinkle wit shreaded cheesebake 10minutes at 350

Number of Servings: 4

Recipe submitted by SparkPeople user BUGGA814.

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