Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 11.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 71.2 mg
Sodium 448.8 mg
Potassium 546.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 20.4 g
Vitamin A 19.9 %
Vitamin B-12 4.5 %
Vitamin B-6 28.3 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 7.6 %
Copper 13.3 %
Folate 43.6 %
Iron 9.3 %
Magnesium 11.0 %
Manganese 18.2 %
Niacin 47.6 %
Pantothenic Acid 8.1 %
Phosphorus 21.4 %
Riboflavin 14.0 %
Selenium 22.5 %
Thiamin 15.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Alfredo with Asparagus

View the full Chicken Alfredo with Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Alfredo with Asparagus

110 calories of Ragu Classic Alfredo Sauce, (0.25 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

31 calories of Asparagus, fresh, (1 cup)


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