Chicken Alfredo with Asparagus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.9
- Total Fat: 11.1 g
- Cholesterol: 71.2 mg
- Sodium: 448.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.8 g
- Protein: 20.4 g
View full nutritional breakdown of Chicken Alfredo with Asparagus calories by ingredient
Introduction
This is a very good creamy dish that alows you to dip your asparagus too. This is a very good creamy dish that alows you to dip your asparagus too.Number of Servings: 1
Ingredients
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1 Chicken Breast (boneless and skinless)
1/4 cup Ragu Creamy Alfredo sauce
1 cup fresh cut asparagus
1 teaspoon Olive oil
dash of Garlic Salt
Directions
Lightly brown Chicken Breat of both sides.
Pour in cup of Alfredo sauce and simmer for 15 min, or until tender.
Put olive oil in small saute pan with Garlic Salt, pan cook asparagus until tender, about 5 minutes.
Eat it up! You can cut the chicken with a butter knife.
Number of Servings: 1
Recipe submitted by SparkPeople user SCORPIOMAN60.
Pour in cup of Alfredo sauce and simmer for 15 min, or until tender.
Put olive oil in small saute pan with Garlic Salt, pan cook asparagus until tender, about 5 minutes.
Eat it up! You can cut the chicken with a butter knife.
Number of Servings: 1
Recipe submitted by SparkPeople user SCORPIOMAN60.
Member Ratings For This Recipe
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HEDSTS58
