Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,138.8
Total Fat 41.6 g
Saturated Fat 16.6 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 9.9 g
Cholesterol 63.9 mg
Sodium 3,457.3 mg
Potassium 3,308.7 mg
Total Carbohydrate 114.8 g
Dietary Fiber 30.5 g
Sugars 21.7 g
Protein 90.9 g
Vitamin A 222.2 %
Vitamin B-12 18.5 %
Vitamin B-6 84.4 %
Vitamin C 1,032.5 %
Vitamin D 0.0 %
Vitamin E 86.7 %
Calcium 139.4 %
Copper 18.7 %
Folate 219.4 %
Iron 53.9 %
Magnesium 45.3 %
Manganese 116.8 %
Niacin 21.5 %
Pantothenic Acid 26.1 %
Phosphorus 164.6 %
Riboflavin 90.2 %
Selenium 71.4 %
Thiamin 45.3 %
Zinc 48.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Cassarole

View the full Broccoli Cheese Cassarole Recipe & Instructions
Submitted by: BABY_GIRLALIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Cassarole

391 calories of Cheddar or Colby Cheese, Low Fat, (2 cup, shredded)

300 calories of Crackers, Cheez-its Original (27 crackers), (2 serving)

263 calories of Broccoli, frozen, (1 package (2 lb))

140 calories of Healthy Request Cream of Mushroom Soup, (1 cup)

40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)


No nutrition or calorie comments found.