Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 16.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 66.4 mg
Sodium 1,081.1 mg
Potassium 670.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 5.3 g
Sugars 0.2 g
Protein 27.6 g
Vitamin A 61.1 %
Vitamin B-12 21.8 %
Vitamin B-6 21.6 %
Vitamin C 210.2 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 30.6 %
Copper 9.8 %
Folate 36.9 %
Iron 16.8 %
Magnesium 15.0 %
Manganese 25.0 %
Niacin 17.4 %
Pantothenic Acid 11.9 %
Phosphorus 48.6 %
Riboflavin 30.7 %
Selenium 41.9 %
Thiamin 22.5 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Broccoli Cassarole

View the full Easy Broccoli Cassarole Recipe & Instructions
Submitted by: REDRANE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Broccoli Cassarole

106 calories of American Cheese, (0.25 cup, shredded)

72 calories of Egg Noodles, enriched, (0.50 cup)

62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))

56 calories of Ground beef, lean, (0.75 oz)

44 calories of Progresso Healthy Classics Cream of Broccoli Soup, (0.50 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.