Easy Broccoli Cassarole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.3
  • Total Fat: 16.7 g
  • Cholesterol: 66.4 mg
  • Sodium: 1,081.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 27.6 g

View full nutritional breakdown of Easy Broccoli Cassarole calories by ingredient
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Introduction

An easy and tasty cassarole that would be equally tasty with grilled chicken or ground turkey in place of the beef and can easily be made vegetarian. An easy and tasty cassarole that would be equally tasty with grilled chicken or ground turkey in place of the beef and can easily be made vegetarian.
Number of Servings: 4

Ingredients

    2 cloves garlic, minced
    1 onion, chopped
    1/2 large red peper, chopped finely
    4 cups fresh or frozen broccoli
    1 cup lean ground beef
    1 cup shredded cheddar cheese
    1.5 cups cottage cheese (1%)
    1 can of Cream of Broccoli Soup ( condensed )
    2.5 cup cooked Egg Noodles

Directions

Cook noodles as per package instructions.

In an oven safe pot cook meat with onion and garlic. Turn off heat and stir in broccoli, red pepper, cottage cheese, condensed soup ( do not add anything to the soup), and cooked noodles. Top with cheddar cheese and cook for 30 minutes or until broccoli is tender when a fork is inserted.

Makes 4 meal size servings.

Number of Servings: 4

Recipe submitted by SparkPeople user REDRANE.

TAGS:  Beef/Pork |

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