Cheesy Broccoli Rice Cassarole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.6
  • Total Fat: 24.4 g
  • Cholesterol: 74.5 mg
  • Sodium: 442.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Cheesy Broccoli Rice Cassarole calories by ingredient
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Number of Servings: 4


    Brown Rice, medium grain, 1.5 cup (cooked)
    Broccoli, cooked, 2 cup, chopped & steamed
    Milk, 2%, 1.5 cup
    Butter, salted, 1 tbsp
    *Flour, white, 1.5tbsp
    Cheddar Cheese, 8 oz


melt butter in saucepan
mix in flour and cook for a minute
add milk and make simple white sauce, wait for it to thicken
melt cheese over low heat in white sauce

mix sauce, broccoli and rice

Bake 20-25 minutes at 400F in 9X9 saucepan.

Listed at only 4 servings, could be more.

Number of Servings: 4

Recipe submitted by SparkPeople user DRFOODLOVE.

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