Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 419.6
Total Fat 24.4 g
Saturated Fat 15.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 74.5 mg
Sodium 442.8 mg
Potassium 345.9 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.0 g
Sugars 5.4 g
Protein 21.0 g
Vitamin A 47.9 %
Vitamin B-12 7.9 %
Vitamin B-6 15.4 %
Vitamin C 84.7 %
Vitamin D 11.6 %
Vitamin E 7.9 %
Calcium 55.5 %
Copper 6.4 %
Folate 25.7 %
Iron 8.1 %
Magnesium 16.3 %
Manganese 49.0 %
Niacin 8.1 %
Pantothenic Acid 10.2 %
Phosphorus 40.3 %
Riboflavin 19.6 %
Selenium 14.5 %
Thiamin 10.8 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Rice Cassarole

View the full Cheesy Broccoli Rice Cassarole Recipe & Instructions
Submitted by: DRFOODLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Rice Cassarole

228 calories of Cheddar Cheese, (2 oz)

83 calories of Brown Rice, medium grain, (0.38 cup)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)


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