Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 280.4
Total Fat 13.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 37.1 mg
Sodium 422.9 mg
Potassium 228.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.0 g
Sugars 4.2 g
Protein 14.3 g
Vitamin A 23.7 %
Vitamin B-12 3.1 %
Vitamin B-6 4.4 %
Vitamin C 68.3 %
Vitamin D 4.1 %
Vitamin E 4.4 %
Calcium 42.4 %
Copper 1.8 %
Folate 11.9 %
Iron 14.5 %
Magnesium 4.2 %
Manganese 7.8 %
Niacin 3.9 %
Pantothenic Acid 4.2 %
Phosphorus 27.2 %
Riboflavin 52.4 %
Selenium 7.9 %
Thiamin 7.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Quinoa Cassarole (double batch!)

View the full Cheesy Broccoli Quinoa Cassarole (double batch!) Recipe & Instructions
Submitted by: AURICAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Quinoa Cassarole (double batch!)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

67 calories of Kraft 2% Shredded Cheddar Cheese, (0.21 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

25 calories of Milk, 3.25%, (0.17 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Greek Yogurt, Plain Kirkland Brand, (0.08 cup)

0 calories of Salt, (0.08 tsp)


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