Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 6.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 18.6 mg
Sodium 151.4 mg
Potassium 264.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 8.3 g
Vitamin A 24.3 %
Vitamin B-12 2.3 %
Vitamin B-6 10.8 %
Vitamin C 103.3 %
Vitamin D 0.5 %
Vitamin E 8.0 %
Calcium 16.5 %
Copper 3.5 %
Folate 29.0 %
Iron 7.5 %
Magnesium 6.2 %
Manganese 22.9 %
Niacin 5.7 %
Pantothenic Acid 4.7 %
Phosphorus 16.5 %
Riboflavin 10.2 %
Selenium 10.9 %
Thiamin 9.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli& Rice Cassarole

View the full Broccoli& Rice Cassarole Recipe & Instructions
Submitted by: LONESTARMOMOF4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli& Rice Cassarole

68 calories of Cheddar Cheese, (0.15 cup, shredded)

62 calories of White Rice, long grain, cooked, (0.30 cup)

26 calories of Broccoli, frozen, (0.10 package (2 lb))

8 calories of Kraft Light Done Right Ranch Salad Dressing, (0.20 tbsp)


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