Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.7 mg |
| Sodium | 515.8 mg |
| Potassium | 355.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.8 g |
| Protein | 23.5 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.9 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 6.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 47.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shooting star broccoli Cassarole
View the full Shooting star broccoli Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shooting star broccoli Cassarole
87 calories of Honeysuckle 99% lean turkey breast cutlers boneless skinless, (2.90 oz)
41 calories of campbells Broccoli cheese 98% fat free, (0.29 cup)
35 calories of Great Value Cut Broccoli frozen, (1.18 cup)
6 calories of Carrots, raw, (0.12 cup, chopped)
3 calories of Onions, raw, (0.12 small)
0 calories of Water, tap, (0.12 cup (8 fl oz))
Calories per serving of Shooting star broccoli Cassarole
87 calories of Honeysuckle 99% lean turkey breast cutlers boneless skinless, (2.90 oz)
41 calories of campbells Broccoli cheese 98% fat free, (0.29 cup)
35 calories of Great Value Cut Broccoli frozen, (1.18 cup)
6 calories of Carrots, raw, (0.12 cup, chopped)
3 calories of Onions, raw, (0.12 small)
0 calories of Water, tap, (0.12 cup (8 fl oz))