Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.2
Total Fat 6.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 83.3 mg
Sodium 970.6 mg
Potassium 1,048.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 8.1 g
Sugars 3.8 g
Protein 46.2 g
Vitamin A 89.9 %
Vitamin B-12 7.5 %
Vitamin B-6 53.9 %
Vitamin C 245.7 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 12.2 %
Copper 9.3 %
Folate 62.0 %
Iron 12.9 %
Magnesium 20.0 %
Manganese 23.0 %
Niacin 69.6 %
Pantothenic Acid 23.3 %
Phosphorus 37.8 %
Riboflavin 22.9 %
Selenium 34.2 %
Thiamin 14.9 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheese in cassarole

View the full Broccoli & Cheese in cassarole Recipe & Instructions
Submitted by: ANTODADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese in cassarole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

79 calories of Broccoli, cooked, (225 grams)

68 calories of Kraft Fat Fat Cheddar Cheese, (1.50 serving)

43 calories of *98% fat free cream of mushroom soup, (0.31 cup)

15 calories of Sour Cream, (0.50 tbsp)


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