Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 83.3 mg |
| Sodium | 970.6 mg |
| Potassium | 1,048.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.8 g |
| Protein | 46.2 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 53.9 % |
| Vitamin C | 245.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 12.2 % |
| Copper | 9.3 % |
| Folate | 62.0 % |
| Iron | 12.9 % |
| Magnesium | 20.0 % |
| Manganese | 23.0 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 37.8 % |
| Riboflavin | 22.9 % |
| Selenium | 34.2 % |
| Thiamin | 14.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese in cassarole
View the full Broccoli & Cheese in cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese in cassarole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
79 calories of Broccoli, cooked, (225 grams)
68 calories of Kraft Fat Fat Cheddar Cheese, (1.50 serving)
43 calories of *98% fat free cream of mushroom soup, (0.31 cup)
15 calories of Sour Cream, (0.50 tbsp)
Calories per serving of Broccoli & Cheese in cassarole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
79 calories of Broccoli, cooked, (225 grams)
68 calories of Kraft Fat Fat Cheddar Cheese, (1.50 serving)
43 calories of *98% fat free cream of mushroom soup, (0.31 cup)
15 calories of Sour Cream, (0.50 tbsp)
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