Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 8.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 22.4 mg
Sodium 636.1 mg
Potassium 222.0 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 7.1 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 15.0 %
Copper 3.3 %
Folate 5.1 %
Iron 6.1 %
Magnesium 2.1 %
Manganese 4.9 %
Niacin 1.6 %
Pantothenic Acid 2.2 %
Phosphorus 26.9 %
Riboflavin 8.4 %
Selenium 2.2 %
Thiamin 2.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cassarole

View the full Broccoli Cassarole Recipe & Instructions
Submitted by: THERESASE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cassarole

85 calories of Velveeta Cheese Spread, (1 oz)

44 calories of Minute Rice, white, (0.13 cup)

28 calories of Cream of Mushroom Soup, (0.13 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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