Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 6.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.4 mg
Sodium 422.8 mg
Potassium 121.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Protein 6.2 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.4 %
Copper 1.5 %
Folate 7.2 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 2.1 %
Niacin 4.5 %
Pantothenic Acid 0.6 %
Phosphorus 27.3 %
Riboflavin 9.4 %
Selenium 0.0 %
Thiamin 7.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick cheese Grits

View the full Quick cheese Grits Recipe & Instructions
Submitted by: COLLINSLG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick cheese Grits

85 calories of Velveeta Cheese Spread, (1 oz)

65 calories of Cereals, QUAKER, hominy grits, white, quick, dry, (18.75 grams)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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