Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 681.9 mg |
| Potassium | 191.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.1 g |
| Protein | 5.1 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.6 % |
| Copper | 3.4 % |
| Folate | 2.7 % |
| Iron | 3.1 % |
| Magnesium | 2.9 % |
| Manganese | 4.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.7 % |
| Selenium | 2.7 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Enchilada Soup
View the full Cheesy Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Enchilada Soup
42 calories of Ragu, Carb Options Double Cheddar Sauce, 1/4 cup (61g), (0.47 serving)
23 calories of Velveeta Cheese Spread, (0.27 oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of La Victoria Enchilada Sauce, (0.12 cup)
5 calories of Canned Tomatoes, (0.12 cup)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
4 calories of Carrots, raw, (0.07 cup, strips or slices)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Cheesy Enchilada Soup
42 calories of Ragu, Carb Options Double Cheddar Sauce, 1/4 cup (61g), (0.47 serving)
23 calories of Velveeta Cheese Spread, (0.27 oz)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of La Victoria Enchilada Sauce, (0.12 cup)
5 calories of Canned Tomatoes, (0.12 cup)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
4 calories of Carrots, raw, (0.07 cup, strips or slices)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)