Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.9
Total Fat 10.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 33.1 mg
Sodium 191.2 mg
Potassium 368.9 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 10.2 g
Vitamin A 23.5 %
Vitamin B-12 1.9 %
Vitamin B-6 14.1 %
Vitamin C 84.6 %
Vitamin D 6.0 %
Vitamin E 7.2 %
Calcium 19.2 %
Copper 9.7 %
Folate 24.5 %
Iron 7.7 %
Magnesium 9.7 %
Manganese 35.8 %
Niacin 13.1 %
Pantothenic Acid 9.4 %
Phosphorus 14.8 %
Riboflavin 16.1 %
Selenium 16.0 %
Thiamin 13.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Rice & Broccoli Cassarole

View the full Mushroom Rice & Broccoli Cassarole Recipe & Instructions
Submitted by: WHOLENEWME79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Rice & Broccoli Cassarole

41 calories of Brown Rice, long grain, (0.19 cup)

41 calories of Half and Half Cream, (0.13 cup)

40 calories of Kroger Reduced Fat Shredded Sharp Cheddar Cheese, (12.50 gram(s))

39 calories of White Rice, long grain, cooked, (0.19 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

13 calories of Kroger Colby Monterey Jack Cheese, (0.13 oz)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (18.75 grams)

6 calories of Mushrooms, fresh, (28.75 grams)

3 calories of Imagine Organic Low Sodium Chicken Broth (1 serving is 1 cup), (0.13 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.