Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.5 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.0 g |
| Protein | 2.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 15.0 % |
| Calcium | 0.2 % |
| Copper | 5.0 % |
| Folate | 1.4 % |
| Iron | 3.5 % |
| Magnesium | 7.9 % |
| Manganese | 11.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.0 % |
| Selenium | 3.4 % |
| Thiamin | 3.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Popcorn
View the full Garam Masala Popcorn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Popcorn
92 calories of Popcorn, air-popped, (3 cup)
53 calories of Celeb margarine, (1.50 tsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
0 calories of garam marsala, (3 tsp)
Calories per serving of Garam Masala Popcorn
92 calories of Popcorn, air-popped, (3 cup)
53 calories of Celeb margarine, (1.50 tsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
0 calories of garam marsala, (3 tsp)
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