Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 213.5 mg |
| Sodium | 317.9 mg |
| Potassium | 515.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 20.8 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 23.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.5 % |
| Copper | 1.5 % |
| Folate | 15.7 % |
| Iron | 10.4 % |
| Magnesium | 4.0 % |
| Manganese | 9.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Mashed Potatoes Bowl
View the full Garam Masala Mashed Potatoes Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Mashed Potatoes Bowl
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Tilapia filet, raw, (2 oz)
40 calories of Great Value Instant Mashed Potatoes (1/3 cup), (0.50 serving)
13 calories of green olives (2 olives - queen size), (0.50 serving)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Garam Masala, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Garam Masala Mashed Potatoes Bowl
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Tilapia filet, raw, (2 oz)
40 calories of Great Value Instant Mashed Potatoes (1/3 cup), (0.50 serving)
13 calories of green olives (2 olives - queen size), (0.50 serving)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Garam Masala, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
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