Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.7 mg |
| Potassium | 160.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 2.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.0 % |
| Calcium | 4.9 % |
| Copper | 0.1 % |
| Folate | 5.1 % |
| Iron | 10.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Brown Basmati Rice
View the full Garam Masala Brown Basmati Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Brown Basmati Rice
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
26 calories of Coconut Oil, (0.22 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.22 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Garam Masala Brown Basmati Rice
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
26 calories of Coconut Oil, (0.22 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.22 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
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