Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 85.9 mg |
| Sodium | 612.4 mg |
| Potassium | 1,230.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.9 g |
| Protein | 36.2 g |
| Vitamin A | 127.6 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 46.7 % |
| Vitamin D | 11.0 % |
| Vitamin E | 10.1 % |
| Calcium | 13.1 % |
| Copper | 23.4 % |
| Folate | 39.2 % |
| Iron | 33.8 % |
| Magnesium | 28.3 % |
| Manganese | 39.0 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 40.1 % |
| Riboflavin | 45.8 % |
| Selenium | 76.1 % |
| Thiamin | 72.7 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Garam Masala 120321
View the full Pork Garam Masala 120321 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Garam Masala 120321
168 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3.17 oz)
60 calories of Black Beans, Sun Vista Brand (1/2cup=130g), (70.83 gram(s))
40 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Onions, raw, (40.83 grams)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Spinach, fresh, (0.17 bunch)
13 calories of Mushrooms, fresh, (57.83 grams)
12 calories of Garam Masala, (2 tsp)
4 calories of Okra, (19 grams)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
Calories per serving of Pork Garam Masala 120321
168 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3.17 oz)
60 calories of Black Beans, Sun Vista Brand (1/2cup=130g), (70.83 gram(s))
40 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Onions, raw, (40.83 grams)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Spinach, fresh, (0.17 bunch)
13 calories of Mushrooms, fresh, (57.83 grams)
12 calories of Garam Masala, (2 tsp)
4 calories of Okra, (19 grams)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
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