Pork Garam Masala 120321
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 342.5
- Total Fat: 12.0 g
- Cholesterol: 85.9 mg
- Sodium: 612.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 8.3 g
- Protein: 36.2 g
View full nutritional breakdown of Pork Garam Masala 120321 calories by ingredient
Introduction
Another of my kitchen sink specialties. The vegetables are just what I had available this evening. Another of my kitchen sink specialties. The vegetables are just what I had available this evening.Number of Servings: 6
Ingredients
-
19 oz pork tenderloin, cut into bite sized pieces
2 tbsp Pompeian OlivExtra Olive/Canola oil blend
114 g Okra, trimmed
347 g Mushrooms, cut in half
245 g onion, thinly sliced
14 oz 99% fat free chicken broth
4 tbsp garam masala powder
3 medium zucchini
1 bunch fresh spinach, washed, stems removed
1 can Black Beans
Directions
Quickly sear pork in a dutch oven or large pot using olive oil, reduce heat and simmer while slicing onion. Add onions and garam masala powder. While onions are cooking down, clean okra. Add broth and bring heat up to medium.
Add okra and then add mushrooms and zucchini as they are chopped. Rinse spinach thoroughly and add a bit at a time as you shake the leaves dry. Let pot simmer until vegetables are reduced by half.
Add can of Black Beans and continue simmering one hour.
Serve with brown rice.
Serving Size: makes 6 1-cup servings
Add okra and then add mushrooms and zucchini as they are chopped. Rinse spinach thoroughly and add a bit at a time as you shake the leaves dry. Let pot simmer until vegetables are reduced by half.
Add can of Black Beans and continue simmering one hour.
Serve with brown rice.
Serving Size: makes 6 1-cup servings