Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.4 mg |
| Potassium | 637.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.9 g |
| Protein | 5.9 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.8 % |
| Copper | 12.4 % |
| Folate | 22.7 % |
| Iron | 11.2 % |
| Magnesium | 9.4 % |
| Manganese | 23.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.5 % |
| Selenium | 2.8 % |
| Thiamin | 11.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kidney bean, yam garam masala
View the full Kidney bean, yam garam masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kidney bean, yam garam masala
33 calories of Yams, (0.21 cup, cubes)
32 calories of Lentils, (0.14 cup)
30 calories of Beans, red kidney, (0.14 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of agave,organic blue, (0.14 tbsp)
5 calories of veg broth (jennys) 1 cup, (0.36 serving)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.21 cloves)
1 calories of Ginger Root, (0.43 tsp)
0 calories of garam marsala, (0.14 serving)
Calories per serving of Kidney bean, yam garam masala
33 calories of Yams, (0.21 cup, cubes)
32 calories of Lentils, (0.14 cup)
30 calories of Beans, red kidney, (0.14 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of agave,organic blue, (0.14 tbsp)
5 calories of veg broth (jennys) 1 cup, (0.36 serving)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.21 cloves)
1 calories of Ginger Root, (0.43 tsp)
0 calories of garam marsala, (0.14 serving)
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