Kidney bean, yam garam masala

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Kidney bean, yam garam masala calories by ingredient



Number of Servings: 14

Ingredients

    2.5 cups kidney beans
    2 med yams
    2 cup green lentils
    1 cups carrot
    .5 cups onion
    3 cloves garlic
    2 tbl spoon gingerroot
    2 tbl spoon garam masala
    5 cups veg water
    7 cups tomato
    2 tbl agave nectar

Directions

Serving Size: 14 cups ...1 cup servings

TAGS:  Vegetarian Meals |