Garam Masala Chicken Wings

Garam Masala Chicken Wings
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 22.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 263.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Garam Masala Chicken Wings calories by ingredient
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Introduction

Garam Masala is an Indian "sweet" spice blend. Fenugreek is an herb which lowers blood sugar and turmeric lowers inflammation. All of these can be found at Indian markets and often at general grocery stores. Garam Masala is an Indian "sweet" spice blend. Fenugreek is an herb which lowers blood sugar and turmeric lowers inflammation. All of these can be found at Indian markets and often at general grocery stores.
Number of Servings: 1

Ingredients

    5 oz chicken - great value chicken wing sections
    3 tsp Lemon Juice 'Real Lemon' 100% juice
    1 tsp Turmeric, ground
    1 tsp fenugreek (by CHEEKYCHOOK)
    6 tsp Garam Masala (by BIGGIRL2082010)
    2 clove Garlic

Tips

Add Cayenne Pepper for a kicked up version if you wish.


Directions

Add all ingredients to thawed chicken wings in the following order:

1. Lemon Juice
2. Salt (sprinkle)
3. Turmeric
4. Fenugreek powder
5. Garam Masala
6, Garlic (minced)

Bake in a 450 degree oven until done or crispy.

Serving Size: 5 wing sections

Number of Servings: 1

Recipe submitted by SparkPeople user KDPENDERGRAFT.

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