Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 28.0 mg |
| Potassium | 1.2 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam Masala Pollock
View the full Garam Masala Pollock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam Masala Pollock
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
23 calories of cape gourmet wild caught pollock fillets, (1 oz)
0 calories of Onion powder, (0.06 tsp)
0 calories of Garam Masala, (1 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Garam Masala Pollock
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
23 calories of cape gourmet wild caught pollock fillets, (1 oz)
0 calories of Onion powder, (0.06 tsp)
0 calories of Garam Masala, (1 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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